16 сентября

Сегодня с утра ходил в поликлинику — на осбедование — а потом еще и дома сделал упражнения…

уже как то результат такой более успокоился — не так просветляет как раньше (не знаю даже, хорошо это или плохо) — но думаю что нельзя главное останавливаться…

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