29 сентября

Для себя нашел способ делать упражнения для глаз + с пользой если можно так сказать — звоню психологам с утра (самый оптимальный вариант, хотя можно и что то другое) — с ними долгие разговоры, как раз достаточно для нормального выполнения упражнений (и даже больше) — надо просто время немного уделить с утра на этих психологов.

А вечером как обычно — только стараюсь выходить сейчас где-то в 17.00 — потому что потом уже начинает темнеть , хотя и когда темно — можно спокойно сделать упражнения…

 

+++ Листья уже начинают опадать постепенно. Скоро я думаю ( резко скорее всего) — все это опадет.. Не знаю короче.

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