Медленные моргания — полезное упражнение для вашего зрения

В современном мире у человека мало времени на то, чтобы ухаживать за собственными глазами. А ведь если дело пустить на самотек, то спустя короткое время даже у совершенно здорового человека могут развиться серьезные заболевания глаз — близорукость и дальнозоркость.
Чтобы не допустить ухудшения зрения (особенно это касается людей, которые длительное время работают за компьютером), вы должны выполнять специальное упражнение — медленные моргания.
Само по себе это упражнение не представляет особого труда для большинства людей, и освоить его очень просто.
Для начала перед выполнением упражнения сделайте несколько глубоких вдохов и выдохов.
После того, как вы сконцентрировались на своем дыхании, начинайте в спокойном темпе моргать глазами (во время глубокого вдоха).
После того, как вы закончили свой вдох, необходимо закрыть свои глаза и про себя проговорить любую аффирмацию (или если вы не знаете, что это такое, говорите «Расслабься» несколько раз).
После этого необходимо повторить это легкое упражнение несколько раз.
Не нужно за 1 подход делать по 100 повторений. Сделайте 1-2 повторения и занимайтесь дальше своими повседневными делами, работой или отдыхом.
Не важно, чем вы занимаетесь — вы можете делать это упражнение в любой момент. Нет никаких противопоказаний.
С помощью этого упражнения вы будете давать короткий отдых для своих собственных глаз. И к тому же вы расслабите свою психику. Тем самым зрение ваше будет постепенно восстанавливаться.
Если вы работаете длительное время за компьютером, и у вас нет времени выполнять сложные комплексы упражнений, то выполняйте упражнение медленные моргания, и вы ощутите улучшение состояния ваших глаз.

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